0:30 Pavel’s Kettlebell History
1:58 Popularity in US vs Soviet Union, Step Loading/Cycling
9:48 History of Cycling, Variable Loading
17:57 Science of Strength Training
23:58 How Cycling Was Studied, Difference with Drug Use
25:42 Cycle Use in The US
27:16 Adaptation Advantage for Health, Not Pushing Yourself Too Hard
30:38 Ronnie Coleman, Andy Boltman, David Rigert
37:23 Clarence Bass, Kirk Kowalski, Mike O’Hearn, Limitation of Weight Machines
40:44 Kettlebells for Functional Strength, Kettlebell vs Barbell
46:14 Aging and Fast Twitch Muscle Fibers, Differences in Slow Training
52:25 Long Breaks In Between Cycle Protocol
56:40 Crossfit, Optimizing Heart Rate, Developing Mitochondria
1:13:08 How Often Pavel Trains, General vs Specific Training
1:15:55 The Hell Effect, Donnie Thompson
1:21:07 How Pavel Spends His Time Now, Respect for Lifting
1:24:48 Excessive Options on Most Gyms
1:25:44 Pavel’s Injuries
1:27:47 Pavel’s Diet, Focus On Mitochondrial Health
1:33:33 Carnivore Diet
1:36:04 Supplements, Creatine
1:36:48 Amount Pavel Sleeps
1:38:35 Recovery Techniques, Diminishing Returns
1:44:36 Following Pavel, His Book
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