Let’s DEMYSTIFY ANATOMY. This video teaches you 8 things that every yoga teacher, personal trainer, or movement teacher NEEDS to know about anatomy, physiology, exercise science, and functional human performance. We discuss progressive overload, the SAID Principle (specific adaptation to imposed demand), anatomical variation and alignment, biomechanical guidelines, static passive stretching, external vs internal cueing, barriers to exercise, and the fundamental components of exercise.
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If you understand these 8 concepts of human anatomy and exercise science, you will be able to teach or practice safe yoga, movement, and general exercise without getting confused by complex anatomy and biomechanics. SIMPLY YOUR PRACTICE.
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ANATOMY DEMYSTIFIED MINI COURSE (Preorder now for 50% off!)
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ALL-ACCESS MEMBERSHIP:
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GUIDED CLASS LIBRARY:
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FREE CLASSES & COURSE SAMPLER:
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YOGA TEACHER ANATOMY TRAINING:
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