ANATOMY DEMYSTIFIED: 8 Things Every Movement Teacher NEEDS to Know
Let’s DEMYSTIFY ANATOMY. This video teaches you 8 things that every yoga teacher, personal trainer, or movement teacher NEEDS to know about anatomy, physiology, exercise science, and functional human performance. We discuss progressive overload, the SAID Principle (specific adaptation to imposed demand), anatomical variation and alignment, biomechanical guidelines, static passive stretching, external vs internal cueing, […]
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