In today’s video, we go over the basic principles you can follow as a footballer/soccer player to optimize your breakfast; no matter if you’re eating it for performance or recovery.
Click here to access 10 breakfast options for football/soccer players –
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DISCOVER MORE MEALS:
10 Breakfast Ideas For Football | This Is What You Need To Eat –
10 Lunch Ideas For Football | Meals High In Carbohydrates –
10 Dinner Ideas For Football | Meals High In Protein –
15 Great Snacks To Boost Football Performance –
Top 10+1 Drinks For Football Players | Performance & Recovery –
TIMESTAMPS:
00:00 – What Should A Football/Soccer Player Eat For Breakfast
00:46 – Programming The Week + Nutrient Ratios
01:40 – Early Morning Kick-Off/Training (Flowchart + 3 Tips)
02:46 – Fat Loss & Breakfast
04:08 – Muscle/Weight Gain & Breakfast
04:50 – Do These TWO Things NEXT
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10 Breakfast Ideas For Football | This Is What You Need To Eat –
10 Lunch Ideas For Football | Meals High In Carbohydrates –
10 Dinner Ideas For Football | Meals High In Protein –
15 Great Snacks To Boost Football Performance –
Top 10+1 Drinks For Football Players | Performance & Recovery –
Smoothies For Footballers | This Is How To Fill Your Nutritional Gaps –
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