EXERCISES (IN SEQUENCE):
00:16 – Flutter Kicks
01:36 – Mountain Climbers
02:56 – Jump Squat
04:16 – Crunches
05:36 – Reverse Crunches
06:56 – Push Up
08:16 – Squats
09:36 – Lunges
10:56 – Plank
12:17 – Leg Raises
The main goal of EXERCISE SEQUENCING when training athletic qualities concurrently (plyometric ability, rate of force development, maximum force output, muscular endurance, etc) is to optimize the training adaptations from each single modality and reduce the detrimental effects of neuromuscular fatigue.
Exercise is important for maintaining physical fitness and can contribute to maintaining a healthy weight, regulating the digestive system, building and maintaining healthy bone density, muscle strength, and joint mobility, promoting physiological well-being, reducing surgical risks, and strengthening the immune system. Some studies indicate that exercise may increase life expectancy and the overall quality of life. People who participate in moderate to high levels of physical exercise have a lower mortality rate compared to individuals who by comparison are not physically active.
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