DAY 23 SPARTAN WARRIOR TRAINING BY ALVIN LEONA

DAY 23 SPARTAN WARRIOR TRAINING BY ALVIN LEONA

EXERCISES (IN SEQUENCE): 00:16 – Flutter Kicks 01:36 – Mountain Climbers 02:56 – Jump Squat 04:16 – Crunches 05:36 – Reverse Crunches 06:56 – Push Up 08:16 – Squats 09:36 – Lunges 10:56 – Plank 12:17 – Leg Raises The main goal of EXERCISE SEQUENCING when training athletic qualities concurrently (plyometric ability, rate of force […]

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