In this video I am going to talk about 10 simple stretches that you can do if you are a basketball player. Stretching is CRITICAL! It improves your performance, prevents injury, and keeps you from being really sore. Try your best to stretch once a day. If not, three to five times a week should be good. Remember, the more you do it, the more flexible you will be!
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“DISCLAIMER – There are risks associated with intense exercise. Not everyone is suited for intense exercise or weight bearing exercises. You should consult your physician first in order to ensure that you are prepared to undergo an intense and demanding exercise regime. Individuals with heart conditions or previous or current injuries should be especially cautious. ASIAMAH BASKETBALL ACADEMY is not responsible for injury. Every effort has been made to accurately represent the potential of this training. Results are not typical, and only represent athletes who worked very hard. Of course, no guarantee can be made for every single athlete.”
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