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Before you play a match or start a training session, it is very important you have a sufficient warm up routine.
All the best players in the world go through a good warm up routine before every practice and match. Why is warming up so effective?
By warming up the body and muscles before you play, you greatly reduce the risk of injuries, which is vitally important for your long-term success as a tennis player!
Additionally, you will tend to perform much better when you are properly warmed up.
In this, OTI Instructor Gregg Le Sueur shows you a full warm up routine you can consistently use before your practice sessions matches!
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