#133: Brian Whitacre – Prep/Nutrition Approaches & Working With Dr. Zourdos
This episode is part two of the interview with Brian Whitacre. Brian is one of the most successful natural bodybuilders and a true legend of the sport. In part two talked about his prep and nutrition approaches, peak week strategies and training philosophies. 0:00 How long was your typical prep? 4:25 Carb cycling & Refeeds […]
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