Seasonal Tactical Fitness Periodization vs Block Periodization Versions of Tactical Fitness
Today Stew Smith ( discusses his two programs he uses for tactical fitness training for both special ops / SWAT / level applicants and regular military, police, fire fighting jobs. Seasonal Tactical Fitness Periodization explained – Spring Training Block Periodization – Winter Lift Block Periodization Cycle – If you are looking for these programs simply […]
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