#Repost @sylviaroberts_pilates
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A reformer box can have many uses! Give this sequence a try on any elevated step or bench. ✅
1️⃣ Hover to Elevated Pike
— Start in a four point hover position with feet close to step. Pop up to pike position and stretch through your shoulders before returning to start.
➖ 8/10 repetitions.
2️⃣ Elevated Bicycle Abs
— Set up with your tail bone on the edge of your step. Hold up in a chest lift as you bicycle your legs stretching below the line of your hips.
➖ 20 repetitions (10 on each side).
3️⃣ Dips with a Twist
— Start in a back support with shoulders stacked over wrists. Keep square as you pull knee into chest. Lower into tricep dip and twist.
➖ 8/10 repetitions.
4️⃣ Reverse Lunge / Twist
— Set up with front foot flat on the edge of your step. Rotate towards the front leg and sink into reverse lunge.
➖ 10/15 repetitions on each side.
Repeat X 3 🔥
I hope you’re having a great week! X❤️
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