In this episode of the Secret MENS Business podcast we speak to Rueben Lowe about Acceptance and Commitment therapy, Mindfulness, and his passion to help the community to seek a rich and meaningful life.
The goal of acceptance and commitment therapy (ACT) is to increase psychological flexibility, or the ability to enter the present moment more fully and either change or persist in behaviour when doing so serves valued ends.
Acceptance and Commitment Therapy (ACT) encourages people to embrace their thoughts and feelings rather than fighting or feeling guilty for them. It may seem confusing at first, but ACT paired with mindfulness-based therapy offers clinically effective treatment.
Mindfulness is a type of meditation in which you focus on being intensely aware of what you’re sensing and feeling in the moment, without interpretation or judgment. Practicing mindfulness involves breathing methods, guided imagery, and other practices to relax the body and mind and help reduce stress.
Mindfulness is about paying attention to daily life and the things we typically rush through. It’s about turning down the volume in your mind by coming back to the body. Don’t worry, you don’t have to spend an hour’s pay on a class or contort your body into difficult positions.
RUEBEN LOWE:
www.linkedin.com/in/mindfulcreation
www.mindfulcreation.com
www.mindfulcreation.com/actonit
www.InsightTimer.com/reubenlowe
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