#ladderdrills #socceragility Ladder drills are simple and effective ways to train a players agility, coordination and improve lightness on the feet. These drills are designed to be enjoyable for younger players, while offering the same level of improvements to their game.
These 8 drills were completed by a u11 player in the video – but the drills can used from ages U8 and up. For older or more advanced players, be sure to encourage faster movement through the ladder. For beginner players encourage proper technique and the speed will come with time.
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