I’m a Tier 1 DEF Instructor, I’ve demonstrated a WOD designed to tax your physically & induce mental stress as you hold your breath & build up your Co2 Tolerance.
Beginners; Focus on acclimation, beware of being Hypoxic & just focus on a smooth pace.
Advanced; Use the buddy system or Lifeguard, push the pace & as fatigue sets in.. Don’t let panic or stress stop you.. Beware of Shallow Water Blackouts but swim hard & No Breaks
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