A group of people who live 10 years longer than others are impacted not only by diet and exercise but also by taking the seventh-day Sabbath rest. Our bodies are cellular machines designed to thrive when one 24-hours of the week is set aside for rest, for spiritual connection, time with loved ones and being in nature. With the concerning increase of mental health issues, there is a call for what many of the earth population is missing, and that is: time out.
Presented by Dr Christiana Leimena.
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