Hitting a forehand or a backhand tennis stroke at waist height is often also called an ideal strike zone. Hitting groundstrokes at this height gives the player the most options as they can choose to hit with power or switch to precision if necessary.
This video covers:
– pros of hitting at medium height contact
– cons of hitting at medium height contact
– most common mistakes players do when hitting waist high balls
– main tactical guidelines on how to play when hitting a waist high ball
This is part 2 of the 3-part video series of hitting forehands and backhands at different heights. If you missed part 1 (Hitting Low Balls) then follow this link:
Stay tuned for high balls video scheduled for next week.
0:00 Intro
0:52 Pros Of Hitting Waist High
2:54 Cons Of Hitting Waist High
3:24 Biggest Mistakes Of Hitting Waist High
5:06 Main Tactics For Medium High Balls
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