A lot of you dm me for workout tips, here’s a walkthrough of one of mine that I do on leg day. Comment any questions.
Workout
Front squats 6 | 5 | 3 | 3
w/ Non Countermovement Vertical Jump x 3
Single Leg RDL 8 | 8 | 8
w/ Split squat jumps x 3
Single Leg DB Goblet Squat 5 | 5 | 5
w/ Kettle Bell swing 3×10
Sled drive 50 yard x 2 (paced, not for cardio)
For the circuit I went through twice, rested 2 minutes, and did that 3 times
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Intro song
Music
unodavid – in my head
Cal Scruby – No Offense
Justin Starling – Fed Up!
Mike Stud – Closer
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