Explosive Track Workout For Basketball Players // If you’re looking for a track workout for basketball players or a bleacher running workout, in this video I take you through a vertical jump, speed, and agility workout for basketball players to take their game to the next level. We first start with a track workout for speed and vertical jump, including a field workout for basketball players to improve their quickness, agility, and change of direction. We then move into a bleacher workout, in which these bleacher workout exercises are where we really take vertical jump to the next level. We finish off on the field again with a speed workout for basketball players to improve top end speed. Watch this video and then go give this workout a try!
PROGRAMS & COACHING:
— SUPPLEMENTS I USE —
WHEY PROTEIN:
CREATINE:
GREENS DRINK:
OMEGA 3 FISH OIL:
JOINT SUPPORT FORMULA:
COLLAGEN:
VITAMIN C:
GLUTAMINE (RECOVERY):
— ACCESSORIES I USE —
EXERCISE BIKE:
FOAM ROLLER:
RESISTANCE BANDS:
BLACK MINI RESISTANCE BAND:
STRONG KNEE SLEEVES:
WEIGHTED VEST:
DUMBBELLS:
JUMP ROPE:
MEDICINE BALL:
— 10 BOOKS ATHLETES SHOULD READ TO SUCCEED —
CAN’T HURT ME:
MINDSET:
EXTREME OWNERSHIP:
GRIT:
RELENTLESS:
THE TALENT CODE:
ELEVEN RINGS:
MASTERY:
THINK AND GROW RICH:
THE SUCCESS PRINCIPLES:
———VIDEO GEAR I USE——-
CAMERA: Canon EOS 70D:
LENS: Canon EF-S 10-18mm STM:
LIGHTING: Halo Ring Light with Stand:
TRIPOD: Ravelli Tripod APLT3 APLT4:
MICROPHONE: Rode VideoMic Pro:
This VIDEO was EDITED with Adobe Premiere Pro on a PC.
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