Question Answer apke har sawal ka jawab.. Running se related sare question see jawab is video me diye hai.
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Yeh Video apke in sawalo ke jaawab degi jo ki bahut helpful for ALL ATHLETES and those preparing for army bharti. It will give edge when you are preparing for 1600m army bharti includes how to:-
Running shru Kaise kare ?
dodhna shru kaise kare ?
injury we waqt kya kare ?
injury kaise theek kare ?
ice ka istmal kitne time ke liye kare ?
running injury jaldi theek kaise kare ?
running me ice ka kya fyada hai ?
running workout se phele aur baadmein kya karein ?
Ghee kha skte hai kya ?
kya ghee khana chahie ?
running ki sahi diet kya honi chahie ?
1600m ke khiladi ko kitne calories ki zarurat hai ?
high altitude training kitne din acchi hoti hai aur kab karni chahie ?
hilll training kaise kare ?
high altitude training se kitne din pehle wapas aaye?
high altitude training kitne din karein ?
running me best time kasie laye?
1600m accha time kaise laye ?
bharti me accha time kaise laye ?
running speed kaise improve karein ?
accha workout kasie karein ?
1600m me best time kaise laye ?
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Indian Army 1600m race running plan
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After following a schedule 1600m will be an easy run to cover b/w 4:40 to 4:50 You will Clear your army bharti or army rally 1600m race under 4:30 minutes.
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Presented By
Captain Amrish Kumar Adhana India’s Best Athletic Coach. A South Asian Gold Medalist at 3000m s/c event and participated in more than 15 International Athletic Championships. Presently He’s training athletes for the last 20+ years and produced many athletes who have represented at the National and Internationa levels like – Olympics World Championships Asian Games South Asian Games Military Games etc.
His Athlete in recent years like
1. Manjit Singh(800m) produced Gold at Asian Games 2018 Jakarta.
2. Avinash Sable(3000m s/c) has been a National record holder and broken the 3000m s/c national record 4 times. He has been Qualified for Olympics 2021 Tokyo.
3. Surendra Singh holds a National Record of 3000m &10000m.
Check National Records here:
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