✅ WATCH NEXT — perfect hockey game day meals revealed:
What should hockey players eat for breakfast?
In this video, you’ll discover why the common ice hockey breakfast containing bread, muesli, pastries, pancakes and similar high-carb foods doesn’t work.
A lot of athletes choose these wrong foods to start their day, only to suffer from low energy and hunger at work, at school or at sports practice.
REAL performance nutrition makes you feel the opposite… the best breakfast foods give you plenty of energy and focus to tackle whatever you have to face during on-ice and off-ice training.
So what should you eat instead of the typical carb-heavy breakfast?
This video shows you a few different, healthy breakfast ideas any player can whip up within minutes… ranging from solid food to a smoothie.
I also reveal my #1 breakfast recommendation that keeps ANY athlete full and energetic throughout the morning.
Overhaul your hockey diet with these tips, so your hard work on the ice and in the gym doesn’t go to waste!
0:00 Intro
0:33 Quality Protein
1:04 Limit Starchy Carbs
1:50 Not Hungry in the Morning?
2:19 #1 Hockey Breakfast
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Resources to 10X Your Hockey Performance:
🏒 Next Level Hockey Training 2.0:
🏋🏻♂️ Strength Training for Ice Hockey:
🚀 Hockey Jump Training System:
✅ Bulletproof Hockey Hips:
📀 How to Squat, Bench Press and Deadlift DVD:
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