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TIMESTAMPS
00:00 Intro
00:15 Jumps Squats
01:28 Hip Flexor Training
02:14 Romanian Deadlifts
03:15 Sled Pushing
04:15 Hip Thrusts
05:22 Nordic Curls
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REFERENCES
Jump Squat Research: (
Romanian DL Literature: (
Sled Push Research: (
Hip Flexion Research: (
Hip Thrusts Meta-Analysis: (
Nordic Curls Meta-Analysis: (
Nordic Impact on 10m Sprint Times: (
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