🎾Looking for some exercises to sprinkle into your training routine to help boost your tennis fitness? You may want to start by exploring these 5.
👥We have teamed up again with the incredible @evcha_devcha from @madebypocketfilms to create this short video to touch on the importance of honouring your strength & conditioning training in addition to your tennis training.
📋Please Note: All these exercises can be progressed & regressed in intensity levels. We have presented the base exercises, which can be modified, adjusted & altered to suit your needs. Feel free to add weights, elongate reps, decrease/increase rest time, add different angles with sprints, adjust emphasis on muscle groups (for e.g Bulgarians in video are biasing glutes, an upright variation would bias more quads).
🗣️Furthermore, feel free to also comment below if you have any questions, comments or queries.
💜If you would like to see more of these types of videos, share your interest below & be sure to like, share & subscribe to our account. You can also follow us on YouTube & Facebook at YUTU Fitness. Your support is greatly appreciated.
🙏🏼Thanks for watching,
Linda Mrkic
Owner & Founder of YUTU Fitness.
Special Mentions to:
🎾 @jo_kon & @stefankon for participating in the filming of this video.
📽️For all professional videography enquires please contact Eva @ Pocket Films.
SERVICES: To learn more about YUTU Fitness Services Visit:
CONNECT: To connect with YUTU visit:
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