This competitive 1vs1 training drill (exercise) develops attacking and defending skills in one vs one situations. Economical practice as we can train and coach both sides of the ball if desired.
For attacking: dribbling, close control, feints, moves, turns and changes of direction.
For defending: blocking, tackling, delay, reactions.
Coaches can easily coach during natural stoppages either defending or attacking skills. The drill can also be used as a warm-up or fun game for a variety of ages (Youth, kids, club, high-school, college).
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