These are 10 of the best gym, strength, and speed exercises for American football athletes from @GarageStrength Coach Dane Miller.
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0:00 Football Exercise 1A: Sled
1:32 Football Exercise 1B: Sled version 2
2:28 Football Exercise 1C: Ball Drops
3:24 How to strength train for football
4:21 Football Exercise 2: Sled Pull
5:27 Football Exercise 3: Seated Row
6:13 Football Exercise 4: Command DB Press
7:13 Football Exercise 5: Dips
8:39 Football Exercise 6: SLS
10:25 Football Exercise 7: OTM Cleans
12:07 How did Brandon train in HS?
13:34 Football Exercise 8: Hip Snatch
14:11 Football Exercise 9: BNPJ
16:08 Football Exercise 10: Juking Medball Throws
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