Intro to Explosive training for college basketball athletes. This progression is for experienced athletes who are starting their offseason training. The 1 Fitness & Performance continues to establish itself as a leader in developing athletes, enhancing sports performance, and improving fitness for clients of all ages and levels.
For more information on our programs, workout/fitness tips, or to sign-up for our training sessions, contact us at the following:
Website: www.the1fitness.com
Email: [email protected]
Twitter/Instagram: @the1fitness
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