In this video, you can see some of the volleyball drills that we use to improve the volleyball skills of our liberos. By doing these drills, you can improve your defensive technique, movement, ball control, and other volleyball elements.
For more volleyball training and interesting exercises, check out our other videos!
0:00 3 players whole court defense
1:13 3 players (passing)
1:45 3 players (defense)
3:05 save 3 balls in a row
4:35 parallel defense
6:47 diagonal defense
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Music:
Song: if found – Need You [NCS Release]
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Song: Egzod, EMM – Game Over [NCS Release]
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